Category Lifestyle

Wanderlust and bucket list items often get a reality check from our bank balance. The expensive bills and long flights often deter the best of travel enthusiasts. But don’t let this make you abandon travelling. Azerbaijan is an affordable hidden…

Strength training offers benefits beyond sculpted muscles. Photo / 123RF For many women, strength training is empowering, improving confidence and body image. Picture a gym 10 years ago: the weights room was largely a male-dominated space, with women mostly doing…